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3 essentials for the perfect nights’ sleep

13 Sep, 2021

Getting a good sleep is so good for you.

Whether it’s a Sunday sleep in, an afternoon nap, snoozing on the sofa or an early bedtime, we love sleep. Here are our three essential picks and tips to make sure you get the perfect nights’ sleep.

A good laugh and a long sleep are the two best cures for anything. Irish proverb.

1. Sleepwear dreams are made of.

Comfy PJs are a must have when it comes to getting a good nights’ sleep. Choose sleepwear made from natural fibres which lets your skin breathe to regulate your body temperature. The cut and comfort of sleepwear is just as important. Relaxed fit shapes are ideal so you don’t end up all twisted and tangled in bed. And having beautiful PJ separates to mix and match is the perfect way to be ready for changeable weather in any season. For hot climates and warmer seasons wear a strappy nightie or cami and sleep shorts which leave your skin bare to breathe. For cooler months and climes, wear a full PJ set and add an organic cotton tee or singlet for extra warmth. Add a robe for evenings before bed or breakfasting at home in relaxed style. Try an eye mask made from pure silk, soft modal or organic cotton, to reduce wakeful light for the deepest sleep.

2. A relaxing routine for blissful sleep.

A good nights’ sleep starts before you even get into bed. Give yourself time to wind down and wash away the stresses from your day. Experience the calming effects of water with a long relaxing soak in the tub or a steaming hot shower. Wrap up in super soft, plush Egyptian cotton towels for a spa-like feel at home. Pop on a cosy robe or comfy PJs for lounging and relaxing with a cuppa or glass of something special. When it’s nearly bedtime, switch off your phone and laptop to disconnect from the outside world. Light a fragrant candle on your bedside table and lean into comfy pillows in bed to read a few chapters of your favourite book. Before you know it, you’ll be drifting off to the land of dreams.

Don’t give up on your dreams – keep sleeping.

3. Feel good duvet covers.

Sleep well and feel good in bedding crafted from sustainable certified organic cotton. Certified organic cotton production is free from pesticides, insecticides, herbicides and genetic modification which makes it better for the planet and it feels beautiful against your skin. Inspired by nature, make your bed with duvet covers in tropical, leafy prints and delicate florals to create a dreamy sleep sanctuary. Feel good about choosing organic cotton bedding, it won’t cost the earth.

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